SUBMERSE ON YOUR OWN IN STRAIGHTFORWARD EXERCISES THAT AIM TO STOP NECK AND BACK PAIN AND ENHANCE YOUR GENERAL HEALTH-- SEE HOW THESE ROUTINES CAN POSITIVELY IMPACT YOUR HEALTH

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Composed By-Bager JohannesenYou may be surprised to find out that some of your everyday routines could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly safe activities can take a toll on your neck wellness. But worry not, there are simple changes you can make to avoid

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Material Writer-Conway McIntyreKeeping correct stance isn't just about sitting up directly; it's about straightening your body in such a way that supports your spinal column and minimizes the risk of back pain. The way you sit, stand, and relocate throughout the day can considerably influence your spinal health. Yet just how specifically can you ma

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